Quote:
Originally Posted by 1914sierra
If I'm feeling really crappy, I don't hesitate to call him. That is what he is there for. That isn't being dependent; that's just using my resources as far as I see it. I figure if my ability to deal isn't working despite my best efforts to utilize my skills and strengths, then going to T for input and help IS the healthy choice. I'm just at a stage where I generally can manage most things on my own now. I certainly wasn't always in this place. Remember we are all in different stages with varying needs, and that's okay.
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Thanks Chris, it's good to be reminded that this is just a stage and it won't always be this way.
I just have great difficulty in determining if i'm trying hard enough to deal with things myself, and also i have difficulty with sitting with powerful emotions. So while a lot of the time i probably could limp on until my next session, i hate sitting with it all and end up reaching out. Is this me not trying hard enough or is it me recognising i need help and reaching out for it?