I have not been through that experience and try not to think about it - I'm always ready to quit on my terms, but to actually sit with T in the moment knowing it is coming to an end sounds really hard.

Life is full of loss and I wonder whether ending therapy, wherever you are at in the process, is like a bereavement. So maybe it is absolutely OK for you to be feeling as you are - not a pleasant feeling, but one that is appropriate for the situation.

Soup