Somewhat frustrated. I suffer from sever anxiety disorder and depression that I am seeing a therapist for, and have had two similar bouts in years past. All in which I was on medication and therapy. For one reason or another cognitively I understand that I have emotions. My problem is that either don't know what they are, or don't understand them enough to recognize they exist. I believe that I may be refusing to deal with my emotions. Can this happen cognitively without me actually making the decision to do so? I WANT to feel again. I WANT to deal with the repressed feelings so I can move forward. It's exhausting not dealing with things and having them continue to bubble up and plague me over the years. I've tried mindfulness to no avail, meditation to no avail. How long do I continue to go TALK to my therapist ABOUT my issues before I learn something to DO about it? Tired of just talking about things. I need to FIX this....to DO something to fix this. Suggestions?