I can't seem to figure this out either. It's so all-or-nothing with me....I either feel like I *need* therapy or I can take it or leave it. I don't ask for help but I'm constantly fighting the need to tell my T I'm thankful for his help or just how I'm feeling I feel so incredibly childish and it's highly embarrassing to me. I really hate it but I hate very much being stuffed inside emotionally and all alone and confused. Idk.....I guess if my T thinks I'm too dependent he can tell me so. I don't know what else to do