A lot. I go through phases where once a week is fine and I don't need to contact her but right now my needs have increased immensely. I feel gross and needy and clingy but I would rather feel those feelings than being depressed and hanging onto the edge of life.

I view therapy and my therapist as "emotional tylenol" and sometimes when you are feeling an increased and frequent amount of pain, you need to take pain medicine more frequently.



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