l don't deal well with emotions, l either can't feet them, or become orerwhelmed. l thought seeing T would get rid of them, that l would be able to live my life without having to feel them as they felt pretty pointless to me. However the complete opposite has happened. T encourages me to notice them, accept them and to be "curious" about them, that they exist to give me a message.

l would still rather not have to deal with them (they are very inconvenient!), but l do try to remember as my T says, that they are not wrong, but they are just as they are.

l am sure it is usual to have these feelings at termination and maybe it would be more unusual to feel nothing at this point, so I am also sure your T may be expecting or at least not thrown, for you to have these feelings.

As you only have a few sessions left and not in a situation to start with someone else, l would tell your T. You could then work through the feelings and also explore what you can do for support going forwards.

And well done for graduating

Soup