I've written several novels, and I have an acquaintance who's in the process of publishing her second book on recovering from agoraphobia. Unless you're an expert with degrees and a super résumé, most self-help or recovery books are self-published or print-on-demand.

I absolutely agree about not using apps or writing software. What helped me the most when I started was having another writer with whom I could talk & critique each other's work.

I also found a local writers group with many published writers in it, and that was great support. I even had one member recommend me to his agent. Libraries and colleges often have or know of writers clubs.

Roads