Hi Nikki,

I'm the sort of chap that always gets up when knocked down. I'm stubborn that way although the BPD / depression gives me the odd difficult day when I can't move. Like you I find it's getting one thing done a day. At the moment I have to lose weight, cholesterol and blood pressure thing, so the focus is diet and starting to train again. I used to play rugby and train a lot so it's tough at the moment. I don't have an Outlaw about despite two failed marriages so check here for messages every day. I guess I'm too something or not enough because don't get many. Aspen??? Isn't that the beautiful area that us Welsmen see in the movies? Snow?

Thanks for the message, it brightened my day. I hope you have better ones and if you ever need to chat I'm just here in England.

Paul