Not a lot anymore, I used to need my t1 more than she was prepared to give. I quickly learnt that I was a therapists job and they were only available for what you pay them for.
I won't allow myself to need them out of their hour a week anymore but I guess it would depend on where you are at. When I first saw t1 I was in a crisis state so relied on her more, she thought me how to cope when she is not there, after three years of therapy I can use my other supports now that don't include a therapist. I don't want to need a t and not will I ever allow myself to need them either!

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