Quote:
Originally Posted by emomom
If you see a therapist ask about a support group for social anxiety...I am part of one that my dr and another colleague of hers put together, there are only 4 of us, the max would be 6 people.
If you are interested in a mood tracker there's a good one at www.moodtracker.com
Hope this helps  |
I think im going to attend my first group next week. My anxiety will be sky high im gonns need to tske a xanny stick just for the initial first group. Then once comfortable then i wont need the med.