Frustration of twinship needs...

Does it help if you think on / contemplate the similarities that you do have with your therapist?

I'm just wondering because...

It is NORMAL to feel frustrated / upset / alone when twinship needs are frustrated...

But...

Frustration of twinship needs is supposed to be something that gives the ego the opportunity to grow (with respect to positive lasting changes). Because if you can feel the frustration / upset / alone and acknowledge it (like you have)... And think on how she IS like you in some respects (and muster a little feeling good about that)... Then... You are well on the way to internalising some of that twinship function. So... You will eventually become more resistent to it (so it will hurt but not as much as it used to).

((((((Mouse))))))

Self soothing sweetie... Extra special care for yourself.