PoorPrincess

I know what it's like to struggle with sleep. About a year after it started I asked my GP for a sleep study. It turned out I have sleep apnea and was only getting into the first 2 stages of sleep. There are several sleep disorders that interrupt your ability to get a restful sleep that can be diagnosed with a sleep study.

Now I sleep with a CPAP, but I still struggle and it's usually when I can't stop thinking or I have nightmares. My pdoc has me on sleep meds that help.

Do you find that your mind can't settle?