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Originally Posted by Sometimes psychotic
Yeah I usually eat pretty healthy when I eat a meal but snacking is an issue for me so I've been swapping things out that may have some redeeming factor like grains, vitamins or protein instead of you know a Reese's cup? Anyway I was thinking juices might feed my sweet tooth while being at least slightly heathy...not sure I might just check out the book then decide...thanks for the info.
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In that case whole fruit would be better than juice. Even if you like some fruits better with a spoonful of sugar added, thats still lots less sugar than candy, and you still get the fiber and vitamins!