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Hello & Welcome, HahaYourDead.
Yes, I'm also afraid of myself, most specifically of what I might do during those times when I am overwhelmed or become irrational.
It's too bad you didn't have more time with that therapist; you might have learned more of her concerns for you. Have you seen anyone else since moving?
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My dog  mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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