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Originally Posted by wildflowerchild25
I attribute that to my anxiety and not clinical paranoia (for me). It does happen to me at times but usually only when I'm having a "fragile day" when it is all I can do to even walk into a store. I also think people are staring at me when they are probably not.
When I'm depressed I'm sure all my coworkers are talking about how much they hate me. Family too.
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For years when I was young and in grade school I thought everyone was looking at me. I thought they were looking at how I walked, which I thought was strange. This plagued me for many years.
Quote:
Originally Posted by tryinghard973
Yes I actually see my therapist tomorrow. I wear an elastic band around my wrist and snap it sometimes. I totally got through it though, no pychosis or delusion. I just want it to go away sometime, like is that gonna keep happening. Like with practice will it go awsy or do you just have to fight it. Plus my parents are miserable, they could give a **** less if I were dead.
[part of post deleyed]
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My tdoc had my use the rubber band trick. It helped me escape from negative thinking. But sometimes I was snapping it so much that I thought I would have blue bruises on my wrist.
I am sorry your parents feel that way about you. Do you think it is due to BP depression you are feeling this way? Perhaps not. You are not alone here.
