So I started an online therapy program ( I had another thread where I was still looking for a program, and I did find one eventually!
)
This isnīt just one therapist but itīs a whole program, studied, tested and designed by a university in switzerland for ptsd.
I only have 4 hours to write/describe and confront myself with traumatic material.
They mainly ask you about the most shocking moment of your trauma.
However, this is so difficult for me.
I have PTSD from something that went on for an entire year. Even though I made a list of the most painfull moments, it has 18 points.
I got to descirbe 4 events in my first 2 tasks, but now they ask me to go even further into detail with the events I have already written about not to write about more events.
But I feel that I need to tell "more". ALL these things need to be told.
Also, youīre not under any circumstances supposed to write about the trauma outside of the given writing tasks.
After the first 4 tasks, I think, itīs not about confrontation so much anymore..
do you think it may not be necessary to write about everything?
I just think itīs different if you have PTSD from a one time event, like a car accident or rape or an assault, or from something that just went on for a longer time, like abuse etc....
