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What DBT Skills have you used today?...
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Verity81
Poohbah
Member Since Jan 2014
Location: uk
Posts: 1,459
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Apr 07, 2014 at 10:45 AM
Had bad day yesterday but used distraction by playing quiz up on phone and then watching film with stepkids, worked better than I expected as I was crying and hating myself yesterday.
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