One would think because I work in pscyh this would be easy.

What we came up with so far..

Hopeless and Helpless: Feeling like my life sucked but not being able to do anything about it. Not wanting to live (not usually suicidal for me) and hoping I would never wake up but knowing that I would never do anything to kill myself as my kids mean to much.

Having a very hard time with change in plans...If I had to pick my kids up early or late or if events were canceled feeling stressed to the point of tears.

Feeling numb...

For most being tired and lacking sleep is a trigger but I have suffered for insomnia since I was preggo with my youngest child who is almost 13 now.

There must be more though