I sort of shut down during the appointment. We talked about it, but she mostly talked at me, because I was very silent and couldn't talk a lot. I sort of felt forced into it, like even though I was expressing my fears and anxieties, she was saying "yeah, I understand...but we are still going to do this, right?". And that is making me even more anxious. I need to send her a text about that because right now, I don't feel like I have a real choice in the matter. And I do want the option to make my own decision and agree or disagree with her. Not having the choice makes me so afraid, and I feel like I will offend or hurt her if I say no now. So overall, I don't think it went very well. I felt heard, but I also felt like my fears were set aside instead of accepted and incorporated into her understanding of the situation.
__________________
HazelGirl
PTSD, Depression, ADHD, Anxiety
Propranolol 10mg as needed for anxiety, Wellbutrin XL 150mg
|