I have BPD so yes. and I have C-PTSD and OCD. Yay me!

Yes my delusions have taken me a very long time to concur. I have had a myriad of them. I related greatly to your other post about social anxiety. See what I posted there.

That may have worked for you and that is great but that doesn't work for a lot of people. Of course I would encourage TryingHard or anyone else to eat a healthy diet and exercise. But most often it is the case that that doesn't cure it. It has never cured my depression. Some of us need meds and therapy. I have been clean and sober 18 years but that didn't stop the depression. In my case I believe the depression is deeply ingrained genetically and biologically and diet and exercise just don't cut it. And I don't think that diet and exercise alone is going to help someone who is having psychosis. I am sorry I am rather sensitive on the matter because I can not tell you how many times people have told me that if I would just change my diet and exercise my depression would go away. Doesn't work that way for me.

I am very glad it worked for you.

I've lost my son to alcohol and mental health issues, denial and an enabling father.