Quote:
Originally Posted by Akama
I find it hard to believe that any given therapist strictly does things one way only. Nevermind, I take that back, it doesn't make sense to me to be a one trick pony but after reading some on the forum I know they do exist.
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I agree. While I understand every person is going to have a preference certain approaches over others, I also can't quite wrap my brain around the thought of following only one approach. My therapist specializes in DBT and I've done some DBT work over the years, most of my therapy has been a cocktail of CBT, DBT, upportive, etc. Unless you only want to work with a narrow population, I can't imagine using only one.