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Hello LMM.
I hope things are getting a little better at this time. A therapist can help you deal with some of the issues that you are having at this time. There are also medications that can help you sleep and feel better emotionally as well. Take care Soidhonia
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The Caged Bird Sings with a Fearful Trill
of Things Unknown and Longed for Still
and his Tune is Heard on the Distant Hill
for the Caged Bird Sings of Freedom
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