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Lol I hear ya. Please post on my thread. I'm doing it in sections. I'm 36 and still live with my parents. You have great advice so I wanna hear what u have to say, hey maybe we can help someone out. My therapy session went good. Last night I took a pen of zyprexa, very little dose and I woke up with no paranoia or anxiety. I'm now seeing how big polar I am. Ever since I joined mood tracker I can really see my moods. I can actually feel when my mood change is coming on. I cycle so fast.
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I am on your thread now. Like I said in the other thread you are doing great. I am glad that mood tracker is helping you. I keep a mood log on my computer every day. When I go into see my pdoc I just hand him my mood log. It really really helps and he likes it too. I can't remember how I was doing last week. The last month becomes a big blur. I get in there and can't remember all the things I wanted to talk about. I put everything in the mood log, he reads it, and then we talk about it. I have a great pdoc. He gives me meds and we switch things around but he is much more than that to me. He is like a therapist too.
If you can keep a mood log, or print out from mood tracker, or even copy and paste your posts from in here and print them, then bring it to your therapist and pdoc it will really help.