Wisewoman,
Little steps my dear. That is the best advice I can give. I know what it is like to feel like you just want to hide because it seems as though you cannot do anything for yourself.
If you can simply feed yourself daily if you have not been then that is a step in the right direction. Do not try to overwhelm yourself or else the anxiety will be worse.

Jessica

<font color=blue> You are in this snowglobe. It is encovered in glass and secure. But one day someone comes and shakes the globe and the pieces go flying everywhere. Now they will eventually settle but they won't be the way they were before and they can never be that way again. </font color=blue>