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I think itīs because trauma material is unprocessed material and by trying to focus on the worst part of it, youīre starting to process it.
They say that itīs the unprocessed material in the brain that is causing a lot of symptoms.
So I get why theyīre asking me for this.
But itīs difficult to focus on just one moment when there were so many.
I get though now, that you can focus on one that stands for many others, and that helps too.
"What drives me crazy is I saw it and it replays constantly" you mean the traumatic events? like flashbacks?
I totally understand. I donīt know but I can imagine that once you have processed the actual trauma, maybe itīs easier to deal with what happened after...
I think you might to start seeing things in a different light.
At least I hope so
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