Thread: reality testing
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Old Apr 09, 2014, 01:54 PM
Anonymous100205
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I use grounding techniques like what day is it? What yr is it? What is my favorite color? What am I doing right now? Etc.

Also mindfulness, like one thing in the moment or I'm gonna be ok or right now I am sitting, right now I'm getting up, right now I'm getting coffee etc.

Hope that helped.
Thanks for this!
medicalfox, OutofTune, punkybrewster6k