Thread: reality testing
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Old Apr 09, 2014, 02:27 PM
OutofTune's Avatar
OutofTune OutofTune is offline
Poohbah
 
Member Since: Nov 2012
Location: New England
Posts: 1,288
I agree with sunshine on grounding. Breathing techniques, bring calming music on headphones, some chamomile tea, a book... maybe print off some quotes that inspire you or evoke happiness, carry those in your pocket. I hope all goes well for you.
Thanks for this!
Victoria'smom