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Old Apr 09, 2014, 10:42 PM
Anonymous100110
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REBT is a precursor to CBT. It is behaviorally oriented therapy and actually makes a great deal of sense. My therapist uses a combination of behaviorally oriented therapies along with other types also. I've learned a great deal and have made great progress. I don't really know much about Ellis himself, but he isn't the only famous therapy guru who is known to be a bit of a jerk so I don't worry to much about him in particular. Sometimes the "founders" of things are themselves completely off the wall, but their ideas can be quite useful. Weird how that works.
Thanks for this!
feralkittymom