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Old Apr 09, 2014, 10:47 PM
BlessedRhiannon's Avatar
BlessedRhiannon BlessedRhiannon is offline
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Member Since: Feb 2011
Location: Texas
Posts: 2,396
interesting - my beliefs strongly align with Behavioral and Cognitive-Behavioral (90%+ on those two)...however, it's a therapeutic approach that I can't stand and don't find any benefit from. I can incorporate some aspects of it in to my therapy, but using that as my only approach wouldn't be sufficient for me.

My next two were about evenly tied between psychodynamic (high in individual psychology) and existential humanist (high in person-centered). These are the two areas that my T focuses most on and have been the most helpful for me.

It's interesting to me that just because you may follow a line of thinking similar to a particular therapy orientation, it doesn't mean that will actually be the best fit for you therapeutically.
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---Rhi