Also kind of to do with my last post...I am supposed to be trying to keep a mood chart of how I feel each day till my next therapy session, so far I am failing at it due to forgetting or not wanting to bother with it when I think of it and then forgetting. and if I have suicidal feelings or not during the day.

But what good will that do, aside from land me in the psych ward on a potentially good day because the therapist decides I am a danger to myself based on the chart....I mean I don't have a problem with it if I need to be safe and am considering suicide...so yeah I guess I get worried about that sort of thing with filling out such a chart as well.