Hello PC friends. I had a very helpful session in therapy on Tuesday. We discussed in part how my depression and insomnia are chasing each other, i.e. which came first: the insomnia or the depression? Had a really difficult time sleeping last night. My thoughts were racing in spite of taking my buspirone, valaerian, and melatonin. The last time I looked at the clock it was one am, and I had to arise by 4:45 am. I sure hope someone prays for me today. I also was practicing my visualization. Surely hope I sleep well tonight.