Quote:
Originally Posted by Aquuna
Thanks for the input  ..my mood changed about an hour after my post lol. It definitely does help my mood overall with medicine because otherwise my mood changes easily or quickly and it can or does freak out people around me I've heard. The thing is do I get up and do it or not.
It seems I only push myself to do it on my lows since I enjoy the highs
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Good to hear your mood changed for the better.
Quote:
Originally Posted by psychehedone
* Exercise: I love to swim, especially during the summer. Taking walks, yoga, etc. are good too. Do what you enjoy.
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I definitely agree with this one. I know it's not always easy to do, especially when you're not feeling as well. It should be noted if you do start exercising regularly you will probably be sore sometimes.