Sometimes I have bouts of really bad anxiety (I have chronic anxiety as well)... had some this morning... like something (the emotions) just twist ur whole being and u think it can't get worse from that.
Usually I need to sleep when I get those. Or lie down do nothing but feel the crap that comes out. It feels like mental vomiting. It like closes up my chest etc everything and it lasts how it lasts...I slept more so it helped some. Wanted to write it out.