Thread: Depressed
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Old Apr 10, 2014, 06:39 PM
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Member Since: Feb 2014
Location: Michigan
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One time I called my sponsor in AA and was complaining about how freaking depressed I was and I didn't know what to do. He just listened the whole time and then finally said..."So be depressed." A light bulb went on in my head. No one had ever given me permission to be depressed before. I learned to give myself permission to be depressed. Kind of like giving your self permission to grieve a loss.

It helped me. There have been times where I have given up all hope and totally quit trying. But overall I have never stopped looking for solutions that would work and still hold out hope that it will get better. I don't think of it as fighting. I fought my alcoholism and addiction for years, I had to surrender to get better. But that just meant I couldn't do it on my own, I needed help.

Fighting implies I am going to beat it that I will be cured. I will never be cured. But who knows maybe I will one day. Maybe they will cut open my brain and fix it.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman

Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.

Male, 50

Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back