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Old Apr 11, 2014, 02:55 AM
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Lillybet Lillybet is offline
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Member Since: Mar 2014
Location: Melbourne Australia
Posts: 178
Don't know if it's a victory or not, had a major panic attack today, had to go see the bank about our accounts. Hands shaking so much I could not drive. But I was able to tell myself that my symptoms were just a physical flight fight response, by the time we got to the bank I was under control. So maybe this self talk thing works.