Quote:
Originally Posted by Breadfish
How do you manage self-care and personal hygiene?
I'm embarassed to admit that I rarely manage to shower twice a week - usually it's once, on the weekends - and that I brush my teeth at most three times a week if I'm having a really good week (some weeks, I don't do it at all). I also forget to change clothes. I usually change into another shirt every two days, but sometimes I'm walking around in the same trousers or socks for (over) a week.
How do you do this?
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Hello. I do this simply by taking each of those activities one step at a time. I know that it's work, especially when depressed (as I am now), but I wake up and literally force myself to take on these primary tasks in order to work up to the more complex. I hope that helps.
