I suffer from OCD, anxiety, and depression. Lately, I've been struggling with a major relapse where I can't quite get out of my head. I have intrusive thoughts, fears of the future, and worries that are driving me nuts.

One of those is s****dal thoughts, but I don't want to do that so I freak out. My counselor said it's just a thought and it's not like I would do that, which is true, but I don't understand why I have these thoughts during relapses.

Next week my kids are going to their g-ma`s house for Easter weekend and I'm getting nervous "what if" I do something stupid... I wouldn't but I don't want to spend that whole weekend worrying.

Help?