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Just a couple of suggestions.
Cut any caffeine and energy drinks
Ask if you can try melatonin, it's a supplement for sleep
Let your pdoc know how bad the mania is.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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