Quote:
Originally Posted by stea1th71
What is your current lifestyle? Are you exercising and eating healthy - or, maybe, getting enough sunlight? This helps alleviate depression, trust me! It seems as though that your problems are all internal. You haven't listed any serious external problems, so this is why I believe that your current mental state is the effect of some bad habits.
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I've been losing weight, actually, because I stopped eating all sweets and started eating better since this relapse started. But I still don't exercise much and I am overweight. I do try to get outside as much as possible even if it's just for 15 min intervals throughout the day to smoke.
I had blood tests done last week and haven't heard anything so I assume everything is okay. I just really hate these obsessive thoughts. They seem to change constantly, too.
OriginalMe, I've done that envisioning and it makes me more fearful.
