Hi lala-land123, I'm sorry to hear that you're going through such a difficult time. I suffer from depression and anxiety, and lately, with my current job position, my anxiety skyrocketed and the intrusive thoughts are killing me. What helps me is when I take care of myself and let others take care of me by listening to me, or hanging out with me. I am trying to accept the fact that my depression will always be there, so I need to find ways to cope with it more healthily. It's so hard sometimes! But now I'm trying to take one day at the time and do what I can. Feel better

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