Waggiedog,
Hi! ...Ugh... It's such a struggle, right? But let's remember to congratulate ourselves for admitting we have a problem. Keep working toward the solution. I've never tried OA, so I'm going to give it a try... i mean it's been long enough. My body has been telling me -sending the pain signals- that things have to change.
Well everybody, stay active and eat a regular schedule of healthy nutritious meals... we've made it this far enough to have taken this step back in awareness of our reckless bhvr; so keep taking those small steps forward. Let's move past this! Waggiedog, Dafdaf, Deadburnette, and future newbies, keep me posted; and I'll keep you posted!