notgoodenough, I'm so sorry to hear that. I hope things are better now.

I was in a job I wasn't really enjoying very much when I started therapy. But I was about to change to something else anyway - so I don't think the therapy made much difference. But when I realised I still needed something different work-wise and made the decision to be self-employed it was a lot of the things I'd gained through therapy that gave me the confidence to do that. And, perhaps more importantly, to keep going when the going got tough.

I'd like to think it did help, but I won't really know if I'd have ended up doing what I do now without it.