That sure was a lot of work. And you say there's still one more piece to do? It would be interesting to find out what treatment plan you would advise for yourself. Wonder how it would compare to what your therapist is doing now. Do you think you'd ask for a new approach if your plan is different than your therapist's?

Now that you've done it, I'm wondering if it has given you any insights about yourself or changed anything for you.

I'm not sure if it's hard on you or just very clinical.

If you're ever brave enough, I'd share it with your therapist. I know I would if I did one of these for myself.