Quote:
Originally Posted by hope2929
Hi,
Thank you for responding. Yes, I am basically confined to my bedroom.
I can not even go in my own living room, I do not feel comfortable. I definitely
can not go out front or out back in the yard. Going outside gives me tons of anxiety.
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You have to stop this! I've been dealing with BDD for years and just wanted to stay in my house. The more things you can do, to stop thinking about how you look, the better you will feel.
Your brain is in a cycle and you need to break it.