What exactly scares you about it? There are many differn kinds you can try if you don't want to do traditional talk therapy. Some people don't want to sit there and rehash old traumas, and in that case you can try CBT or DBT instead.

I go to therapy about once every three weeks. I don't like to see her more often because I get overly attached. But she's an impartial party that I can trust to set me straight. Like right now I've been thinkingy husband is using my medication to control me. I'm anxious to talk to her because she will be able to tell me if that's rational or not.