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I think the objective is whatever you want it to be. For me I want to develop better control of my anger. I also want to work throug why it is so hard for me to accept that I might have a real condition and why I don't accept consistent treatment.
For others it may be to simply gain new coping skills or to change negative thinking.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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