My advice is to find a good T. And let yourself know that you might not find that person on the first try. I hated going until I stumbled onto a fantastic T. I got the right diagnosis and on the right medications. I had episodes like the one you described and its horrible. You can't control it. Know that u are not alone. There are people to help and soon you'll find ways to help yourself too. For me, I have to get outside in the fresh air. It helps

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