Quote:
Originally Posted by Rayne Selene
Hi,
I'm a twenty year old college sophomore. I'm taking eighteen credit hours (twelve credit hours is considered full-time), and I'm having a really hard time staying focused and doing well. I'll go through a phase where I'll work like crazy and then I'll suddenly get tired and can't do anything. I don't handle stress very well at all. When I think about how many things I need to do this week I can't handle it and it's like I close my eyes and pretend it doesn't exist. Then I just get more stressed out. When I finally sit down to do something I can focus for maybe a minute or two (like a page of reading) before I lose it again. I can't stick to anything.
I'm having a really hard time, and when I get really depressed I think about dropping out of school all together. This semester I'm getting to the point that I can't even get myself out of bed, and then I hate myself for how lazy I am.
I just got diagnosed with bipolar disorder a few weeks ago. I don't know how to handle all of this. Does anyone have any suggestions?
Please don't suggest therapy: I know it's good advice, I just can't afford it. And yes, there is a councilor at my school. But it costs money.
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IMO the first priority is to reduce your course load. Also close your eyes and forget about everything more often. Then do the next item of importance on your list. Maybe establishing a fixed day-to-day routine will help. Perhaps you need to take it one day at a time, and if necessary even one step at a time through the day. I think you should exercise and eat properly and get your sleep.
Just some thoughts off the top of my head.