When you're blah? In general?

As far as I can tell this falls into several categories:

a) Dr
b) Other professionals
c) Family
d) Friends
e) Employer

Me:

a) As little as possible - enough to get meds if i need
b) Don't have any
c) Nothing
d) The two I did were a disaster, so none since then
e) NOTHING

I don't wanna upset anyone, I was just wondering how others disseminate information about whatever's going on with them.