I don't buy into vitamins in general. There are a few supplements I can see the value of but only for a short period and for a specific reason. Vitamins and minerals have been isolated from their food source and we do not have enough research to know how the rest of the food source effects absorption. My hunch is it does. The texture of an apple skin or the entire carrot have digestive value you are never going to get in a pill form. Why not get all the benes a banana and not be hungry to boot? (Not to mention the fast food aspect and they taste good too.)

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